Menus
Follow directions to be used of one of the liquid diets, as found in chapter IX, from two to seven days. The juice of one lemon in two glasses of water (either heat or cold), unsweetened, or with a glass of orange or grapefruit juice, ought to be taken an hour before breakfast each morning.
Breakfast (once 1st week)
Fruits (Selection of one) Figs, Huckleberries, Tomatoes Muskmelon, Ripe Olives, Mangoes Peaches, Apricots, fresh and dried Cherries, Raisins, Apples
Strawberries, Oranges
Pineapple, Grapefruit Prunes, fresh and dried Cantaloupe
Milk — (alternative) Soybean Milk, Nut Milk
Wheat Germ (1 tbsp. the usual amount)
Breads
Ry-Krisp or Swedish Rye (instead of yeast bread) (Omit bread entirely unless working outdoors). Freedom 2Go offers the great health benefits of patented, stabilized aloe vera gel, plus Glucosamine,Chondroitin and MSM, and antioxidant-rich Pomegranate juice.
Dinner
Soups
Any made of vegetables with Vitamin A base or
raw vegetable juice
Cooked Vegetables (Selection of one) Carrots, Eggplant, Rutabaga
Squash, Pumpkin, Garden Peas
Beets, Parsnips, Turnips
Sweet Potatoes, Irish Potatoes
Cooked Leafy Vegetables (Selection of one)
Spinach, Swiss Chard, Dandelion Cauliflower, String Beans
Okra, Tomatoes, Water Cress
Inexperienced Lima Beans, Soybeans
Raw Vegetables (Selection of one) Spinach, Swiss Chard, Cress
Cauliflower, Radishes
Celery, Lettuce, Cucumber
Tomatoes
Proteins (Selection of one) Soybeans (in pod inexperienced or in dry state) Lima Beans (dry and inexperienced)
Olives (ripe), Cottage Cheese
Almonds, Pecans, Filberts
Buttermilk (soybean or dairy)
Wheat germ (3 to four tablespoonfuls daily is the usual amount)

Lunch
When it is attainable to take dinner at noon, the eve¬ning meal ought to be light, consisting of fruit, fresh or dried, with nuts, ripe olives, or cottage cheese. The employment of fruit for this meal could be alternated with giant raw vegetable salads with one of the proteins mentioned on top of, or with buttermilk or soybean milk, however Do NOT use both fruit and vegetables at the same meal.
When all symptoms of acidosis have disappeared, the “balanced diet,” as given in chapter V could be followed.
He Was Wondrous Wise
“There’s several a person in our land
Who thinks he’s wondrous wise,
He spends his health in gaining wealth
Till he nearly dies;
“And when he sees his health is gone, With all his would possibly and main,
He spends his wealth regaining health, Then starts all o’er again.”
Constipation. Aloe2Go can give you the great-tasting energyboost you need by supporting your body withcomplex carbohydrates. Since constipation and acidosis are the two nice predisposing causes of most chronic disorders, we ought to correct these first. When a physician is called to the sick area, the first query typically asked is, “How are the bowels?” Diagnosticians are agreed that almost all of the ills that plague humanity are preceded by a history of constipation. They conjointly agree that freedom from constipation averts several ills.